🐎 Tracy Gunnels:
The Cowgirl Code
Wellness, Freedom, Lifestyle
And zero apologies.
Feel better, get stronger, and take back your confidence — without starting from scratch.
Grab your free roadmap now.
Welcome to The Cowgirl Code.
where freedom meets unapologetic living.
I'm Tracy Gunnels, and I'm thrilled to have you here.
Whether you're just browsing or searching for inspiration, know that you've landed in the right place if you're a bold midlife woman ready to blaze your own trail.
Confident & Fit: My Roadmap For Simple Foundations for Energy, Strength, and Confidence in Midlife
Feeling tired, foggy, or like your metabolism just isn't cooperating anymore?
This guide walks through the simple daily habits that help rebuild energy, support metabolism, and get your body working with you again.
Free Download
Confident & Fit
My Favorite Things
My Wellness Routine
Simple habits, wellness tools, and daily routines that support energy, recovery, and overall health.
Everything here is part of the routine that helps me feel my best day to day.
Because when your energy improves, life gets a whole lot easier.
My Favorite Tools For
Building Freedom
These are the tools I personally use (and love) to simplify, scale, and show up better—whether it’s creating content, building income online, or tracking my wellness goals. If it’s on this page, it’s part of my actual daily routine or my business blueprint.
My Lifestyle
Horses, dogs, travel, and simple living.
This page shares the life behind the work — the everyday moments, outdoor time, and experiences that remind us why freedom matters.
Because building income online isn’t the goal.
Living well is.
Tracy's Cowgirl Shop
This is where you’ll find the horse products I personally select—tack, gear, and barn essentials I stand behind. Some items ship directly from me, others may ship from my trusted suppliers—but everything here is chosen with care and quality in mind.
Meet The Coach Tracy Gunnels
you can stop looking...
You found your coach!
I'm Tracy Gunnels, a midlife woman who loves horses and dogs, nurtures my family, and juggles a full-time job with a side hustle rooted in authenticity. My journey, fueled by a passion for wellness and simplicity, led me to create a vibrant community for bold women ready to redefine midlife. The Cowgirl Code inspires women to craft a life of health, wealth, and freedom on their own terms. Join us, download our free resource, "Confident & Fit," and start your path to empowerment. Together, let's rewrite the rules and live life unapologetically.
Tracy is the first person I reach out to when I have a question about health—whether it's for myself, my horse, or my dog. She has a natural way of making wellness make sense. And when it comes to building income online, she's a wealth of knowledge. Digital marketing, network marketing, affiliate marketing—she’s walked the walk and is always ready to help you figure out what fits your life.
- CMarshall
From The Blog
Why Midlife Women Feel Exhausted (And What Actually Helps)
Why do so many women feel tired all the time after 40? The real reasons behind fatigue, brain fog, and energy crashes — and simple daily habits that help restore energy naturally. ...more
Wellness
March 17, 2026•3 min read
Wired But Tired After 40? Why You’re Exhausted
Feeling exhausted after 40 but wired at night? Learn what “wired but tired” means and how to stabilize energy, sleep, and focus in midlife. ...more
Wellness
March 04, 2026•3 min read
Stop Blaming Your Age
Stop blaming your age for weight gain and low energy. Learn how strength training, protein, and daily movement change everything after 40. ...more
Wellness
February 26, 2026•2 min read
Why Midlife Women Feel Exhausted (And What Actually Helps)
Why do so many women feel tired all the time after 40? The real reasons behind fatigue, brain fog, and energy crashes — and simple daily habits that help restore energy naturally. ...more
Wellness
March 17, 2026•3 min read
My Audience Monetization Blueprint
7 Steps to monetize your following with high-paying residual offers without sacrificing your life
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