FREE GUIDE

The Midlife Protein Starter Guide

Why eating “healthy” stops working in midlife — and the simple protein fix that changes everything

This free guide will help you understand why fat loss feels harder now, how much protein your body actually needs, and how to stop fighting your metabolism so things finally start working again.

In This Free Guide, You'll Learn:

Finally understand why fat loss feels harder in midlife — and what your body actually needs now.
Feel more energized and less controlled by cravings once your protein intake is dialed in.

Gain a simple protein framework you can repeat daily — no dieting, no extremes.
Stop starting over every Monday and finally build momentum that lasts.

A PERSONAL NOTE

Hey! I'm Tracy

For years, I did what everyone told me to do.

I ate “healthy.” I watched portions. I tried to eat less and move more.

And the older I got, the harder it felt. Less energy. More frustration.
A body that didn’t respond the way it used to — no matter how disciplined I was.

That was the before.

The tipping point came when I stopped asking, “Why can’t I stick to this?”
and started asking, “Why isn’t this working anymore?”

That’s when protein finally clicked. Not as a trend. Not as a diet.
But as the missing foundation my midlife body actually needed.

When I focused on fueling instead of restricting, everything shifted.
Energy stabilized. Cravings eased up. Meals felt simpler instead of stressful.

That’s the after — and it’s why I created this guide.

The Midlife Protein Starter Guide exists to help you skip years of confusion and finally understand what your body is asking for now — without extremes, guilt, or starting over again.

If fat loss feels harder than it used to, this is where to start.

👇 Grab the free guide below and let things finally make sense again.